Every thing it going great I have been loosing about 2 lbs a day and it feels great.

I have been having a problem with dinner at work. If I take food I cant warm it up so I have taken cottage cheese but last night I gagged on it. So I didnt get my protein. I think my calories yesterday were just under 400.

I was hungry the first couple of days but that is better now.

I also started my TOM yesterday, it doesnt seem to have changed anything for me. I know some people stall during TOM. Something I did noticed was that I was cramping and I dont normally.

Here are my stats.

Day 1 load day: 183.8
Day 2 load day: 184.4
Day 3 start VLCD: 186.2
Day 4: 183.4
Day 5: 181.4
Day 6: 179.8

I have lost about 6.5 lbs in 3 days. I feel different already. I have also been feeling a little run down but that is normal in the beginning.

I am loosing faster than the last time I did this, I was about the same weight too. I think it is because I am more active, because I am working where last year I was not.